Tidalflow is an AI health coach. It is designed to offer personalized health plans so you can achieve the body’s goals. In addition, it provides personalized training sessions so you can work out at home. It has a habit tracking feature, which means you get personalized health advice. Also, the assistance is 24/7, and you don’t have to worry about privacy.
There are daily check-ins to help you meet the energy levels. In addition, you can keep track of lifestyle decisions according to weight goals. Lastly, you will get the nutritional breakdown of every meal.
| Tidalflow Review Summary | |
| Performance Score | A+ |
| Health Assistance Quality | Science-backed and personalized health assistance |
| Interface | Intuitive and beginner-friendly |
| AI Technology |
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| Purpose of Tool | Generate personalized and science-backed health plans for proper diet and workouts |
| Compatibility | Web-based Interface |
| Pricing | Two paid plans are available |
Who is Using Tidalflow?
- Fitness Enthusiasts: They can enhance their current workout routine with personalized training plans. Also, they can break plateaus and achieve new fitness milestones.
- Beginners: People new to fitness who need guidance and motivation to start their fitness journey. They can learn proper exercise techniques and avoid injuries.
- Health-Conscious People: They can improve their overall health and well-being. Also, they can use personalized health advice and habit tracking to support their lifestyle goals.
Tidalflow Key Features
| Personalized Companion | Progress Tracking | BMI Calculator |
| Daily Check-ins | Science-Based Advice | Creatine Intake Calculator |
| Energy Level Checking | Form Correction | Rep Max Calculator |
| Nutritional Breakdown | Customizable Workouts | Weight Lift Calculator |
Is Tidalflow Free?
No, Tidalflow is not available for free. In addition, two paid plans are available. One of them costs $5.99 a month, and the second one has custom pricing.
Pro Plan
- Costs $5.99 a month
- Unlimited messages
- Saving and logging
- Customized notifications
- Video instructions
- Photos and videos
- Third-party integrations
Business Plan
- Custom pricing and features
Tidalflow Pros & Cons
Pros
- Customized fitness routines and health plans.
- Manage your energy levels and daily goals.
- Save time in workout planning.
- Customized and research-backed workout routines.
- Regular reminders for motivation.
- Regular feedback.
Cons
- The initial setup is slightly challenging.
FAQs
Can Tidalflow adapt to real-time life situations?
Yes, Tidalflow can adapt the workout and meal plans according to your daily life. This is because it checks in on a daily basis.
Can Tidalflow integrate with WhatsApp?
Yes, Tidalflow can be integrated with WhatsApp. It will be like chatting with a friend, and you can get replies 24/7.
Does Tidalflow provide video lessons?
Yes, you will get the video lessons for workout routines. This makes it easier for beginners to improve their fitness routines.
