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What is Heiwa?

Heiwa is a CBT-based mood tracker and journaling app designed to help users understand their emotional patterns and thinking traps. Developed by SOFTWARE DESIGN & CONSULTING LIMITED, it combines cognitive behavioral therapy techniques with AI-driven insights to provide gentle, instant reflections. The app addresses stress, anxiety, overthinking, and burnout by guiding users through a simple daily process: choose a mood, pick associated emotions, and speak or type what's on their mind. Heiwa then highlights cognitive distortions and emotional patterns, helping users gain clarity and feel more grounded. It is suitable for individuals in therapy or those managing on their own, offering a private, ad-free space for emotional processing. Core capabilities include voice and text journaling, AI pattern recognition, and exportable PDF reports for therapists. The app fits into daily mental health routines, requiring just a few minutes per entry.

AI Tool Review Summary

Performance Score

4.5/5

Content/Output Quality

High, consistent, and on-brand

Interface

Clean and minimal

AI Technology
LLMNLP
Purpose of Tool

To help users understand and manage their emotions through CBT-based journaling and AI insights.

Compatibility

iOS 15.6+, macOS 12.5+ (Apple M1), visionOS 1.0+; iPhone, iPod touch, Mac, Apple Vision.

Pricing

Freemium with paid premium tiers

Features

Features with the highest value for users are highlighted here.

CBT-based mood tracking

AI highlights cognitive distortions

Voice and text journaling

Exportable PDF reports for therapists

100% private, no ads, no feed

Tracks emotional patterns over time

Designed for stress, anxiety, and burnout

Instant insights on thinking traps

Who Is It For?

Individuals with anxiety

Therapy clients

Overthinkers

Stress management seekers

Burnout recovery individuals

Mental health advocates

Busy professionals

Students

Mindfulness beginners

Privacy-conscious users

Pricing

Free

$0/free
  • Mood tracking
  • Emotion selection
  • Voice/text journaling
  • Basic AI insights
Popular

HEIWA premium (Monthly)

$4.99/monthly
  • Unlimited journal entries
  • Advanced AI pattern analysis
  • Exportable PDF reports
  • Priority support

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Pros & Cons

Pros

  • Combines proven CBT methods with AI for personalized insights.
  • Privacy-focused with no ads and therapist-friendly export options.

Cons

  • Only available on iPhone, limiting cross-platform use.
  • In-app purchases required for premium features.

FAQs

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