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What is Heiwa?
Heiwa is a CBT-based mood tracker and journaling app designed to help users understand their emotional patterns and thinking traps. Developed by SOFTWARE DESIGN & CONSULTING LIMITED, it combines cognitive behavioral therapy techniques with AI-driven insights to provide gentle, instant reflections. The app addresses stress, anxiety, overthinking, and burnout by guiding users through a simple daily process: choose a mood, pick associated emotions, and speak or type what's on their mind. Heiwa then highlights cognitive distortions and emotional patterns, helping users gain clarity and feel more grounded. It is suitable for individuals in therapy or those managing on their own, offering a private, ad-free space for emotional processing. Core capabilities include voice and text journaling, AI pattern recognition, and exportable PDF reports for therapists. The app fits into daily mental health routines, requiring just a few minutes per entry.
AI Tool Review Summary
4.5/5
High, consistent, and on-brand
Clean and minimal
To help users understand and manage their emotions through CBT-based journaling and AI insights.
iOS 15.6+, macOS 12.5+ (Apple M1), visionOS 1.0+; iPhone, iPod touch, Mac, Apple Vision.
Freemium with paid premium tiers
Features
Features with the highest value for users are highlighted here.
CBT-based mood tracking
AI highlights cognitive distortions
Voice and text journaling
Exportable PDF reports for therapists
100% private, no ads, no feed
Tracks emotional patterns over time
Designed for stress, anxiety, and burnout
Instant insights on thinking traps
Who Is It For?
Individuals with anxiety
Therapy clients
Overthinkers
Stress management seekers
Burnout recovery individuals
Mental health advocates
Busy professionals
Students
Mindfulness beginners
Privacy-conscious users
Pricing
Free
- Mood tracking
- Emotion selection
- Voice/text journaling
- Basic AI insights
HEIWA premium (Monthly)
- Unlimited journal entries
- Advanced AI pattern analysis
- Exportable PDF reports
- Priority support
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Pros & Cons
Pros
- Combines proven CBT methods with AI for personalized insights.
- Privacy-focused with no ads and therapist-friendly export options.
Cons
- Only available on iPhone, limiting cross-platform use.
- In-app purchases required for premium features.
FAQs
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Quick Heiwa Comparision
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