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What is Heiwa?

Heiwa is a CBT-based mood tracker and journaling app designed to help users understand their emotional patterns and thinking traps. Developed by SOFTWARE DESIGN & CONSULTING LIMITED, it combines cognitive behavioral therapy techniques with AI-driven insights to provide gentle, instant reflections. The app addresses stress, anxiety, overthinking, and burnout by guiding users through a simple daily process: choose a mood, pick associated emotions, and speak or type what's on their mind. Heiwa then highlights cognitive distortions and emotional patterns, helping users gain clarity and feel more grounded. It is suitable for individuals in therapy or those managing on their own, offering a private, ad-free space for emotional processing. Core capabilities include voice and text journaling, AI pattern recognition, and exportable PDF reports for therapists. The app fits into daily mental health routines, requiring just a few minutes per entry.

AI Tool Review Summary

Performance Score

4.5/5

Content/Output Quality

High, consistent, and on-brand

Interface

Clean and minimal

AI Technology
LLMNLP
Purpose of Tool

To help users understand and manage their emotions through CBT-based journaling and AI insights.

Compatibility

iOS 15.6+, macOS 12.5+ (Apple M1), visionOS 1.0+; iPhone, iPod touch, Mac, Apple Vision.

Pricing

Freemium with paid premium tiers

Features

Features with the highest value for users are highlighted here.

CBT-based mood tracking

AI highlights cognitive distortions

Voice and text journaling

Exportable PDF reports for therapists

100% private, no ads, no feed

Tracks emotional patterns over time

Designed for stress, anxiety, and burnout

Instant insights on thinking traps

How It Works

1

Choose your mood

Select your current mood from a range of options to start the entry.

2

Pick associated emotions

Identify the specific emotions that accompany your mood for deeper insight.

3

Speak or type your thoughts

Journal freely using voice or text, depending on your energy that day.

4

Receive AI insights

Heiwa highlights thinking traps and emotional patterns to help you reflect and gain clarity.

Who Is It For?

Individuals with anxiety

Therapy clients

Overthinkers

Stress management seekers

Burnout recovery individuals

Mental health advocates

Busy professionals

Students

Mindfulness beginners

Privacy-conscious users

Pricing

Free

$0/free
  • Mood tracking
  • Emotion selection
  • Voice/text journaling
  • Basic AI insights
Popular

HEIWA premium (Monthly)

$4.99/monthly
  • Unlimited journal entries
  • Advanced AI pattern analysis
  • Exportable PDF reports
  • Priority support

HEIWA premium (Yearly)

$29.99/yearly
  • All monthly features
  • Annual savings
  • Extended history

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Pros & Cons

Pros

  • Combines proven CBT methods with AI for personalized insights.
  • Privacy-focused with no ads and therapist-friendly export options.

Cons

  • Only available on iPhone, limiting cross-platform use.
  • In-app purchases required for premium features.

FAQs

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Rating

5.0

Pros

Cons

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Analytics of Today for iPhone - App Store

Website traffic and keyword analysis.

Live dataFeb 2026 – Apr 2026

Monthly visits

140.91M

-2.6% vs prior month

Avg. visit duration

00:00:47

M 4 2026 snapshot

Pages / visit

1.61

M 4 2026 snapshot

Bounce rate

73.91%

Lower is better

All traffic · Worldwide

Weekly estimate · Feb 1, 2026 – Apr 29, 2026

28.18M29.09M30M30.91M31.82MFeb 1Feb 15Mar 1Mar 15Mar 29Apr 8Apr 22Apr 29

Peak week: 31.82M (Feb 1, 2026)Low week: 28.18M (Apr 1, 2026)WoW: 0.0%Derived from monthly estimates · SimilarWeb-equivalent

Release History

0 releases published

No releases yet.

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