Lifelight AI is a personal journaling and wellness app. It is powered by
artificial intelligence to guide reflection. The app helps users track their
daily moods. It also helps them gain insights into emotional patterns. It
uses a blend of guided prompts and open journaling. This encourages
mindfulness and mental clarity. The AI analyzes your entries to highlight
recurring themes. It is a great tool for improving mental health and tracking
personal growth. While Lifelight AI is a supportive tool, it is not a
substitute for professional therapy. It also does not have a free trial or a
limited free version. The app is currently only available on iOS. It also
focuses solely on self-reflection and not clinical tracking. For users who
need a free entry point or a tool with more features, it is wise to explore
alternatives to Lifelight AI.