Vikara is an application that is accessible only to Apple users, and it helps individuals achieve their weight loss goals through mindful eating practices. The tool focuses on the psychological aspects of eating and analyzes that emotional factors frequently play a significant role in overheating and unhealthy eating habits.
The app uses cognitive behavioral therapy (CBT) techniques to help users identify and address the underlying causes of unhealthy eating behaviors. It understands the complexities and patterns that assist a person in overeating or emotional eating.
Vikara helps users develop great and healthy mechanisms and make sustainable changes to their eating habits.
Performance Score
A+
Interface
Superior
AI Technology
Machine Learning, Deep Learning
Purpose of Tool
Promote mindful eating habits and improve weight management using CBT techniques.
Compatibility
iPhone, iPad, Mac
Pricing
Free
Who is best for using Vikara?
- Struggle with Emotional Eating: Provide CBT-based guidance to users who frequently overeat or binge eat due to emotional triggers.�
- Seek a Non-Restrictive Weight Loss Approach: Vikara's mindful eating practices are ideal for managing weight without restrictive diets or calorie-counting.�
- Want to Improve Body Image: Users who face body image concerns can find support through the app's positive affirmations and self-esteem-building exercises.
- Desire a Private, Free Solution: The application prioritizes privacy and does not charge any subscription fee.
Hunger & Satiety Recognition
Mindful Eating Guidance
Binge Eating Trigger Resolution
Positive Affirmations
CBT-Based Support
Friendly Chatbot
Non-Dieting Approach
Confidential Assistance
Supportive Mental Health Tools
Is Vikara Free?
Vikara is an entirely free application with no in-app purchases. Only Apple users can access it on the Apple Store.
Vikara Pros and Cons
The tool focuses on mindful eating practices and encourages sustainable weight management.
Combines cognitive behavior therapy techniques to address psychological barriers.
It is entirely free for all users to use.
Provides tools to recognize and manage binge triggers effectively.
It does not provide community features.
Vikara does not provide personalized meal plans.
It does not offer tools to track weight, habits, or improvements over time.
It is not accessible to Android users.
