Fitlock is a health-focused screen time management app that rewards kids with device access in exchange for completing physical activity goals. Instead of blocking or limiting apps through strict controls, Fitlock encourages children to move, walk, or complete tasks to unlock screen time. It’s designed to build better digital habits through positive reinforcement, turning device use into something earned, not defaulted. With Apple Health and step tracking integrations, Fitlock promotes real-world wellness and strengthens parent-child collaboration in managing tech usage.
| Fitlock Review Summary | |
| Performance Score | A |
| Content/Output Quality | Goal-Based, Interactive |
| Interface | Clean, Child-Friendly |
| AI Technology |
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| Purpose of Tool | Encourage healthy digital habits by linking screen time to real-life movement and effort |
| Compatibility | iOS App (iPhone & iPad) |
| Pricing | Free App + In-App Subscription from £4.99/month |
Who is Best for Using Fitlock?
- Parents of Young Kids: Set healthy routines and reduce daily screen battles by turning tech access into a reward for physical activity.
- Fitness-Minded Families: Encourage a lifestyle of balance by aligning movement goals with digital usage for kids and teens.
- Educators & Mentors: Support students in managing their tech use during school programs or camps with a wellness-first approach.
- Behavioral Therapists: Use Fitlock as a positive reinforcement tool for attention, self-regulation, and screen-time awareness in children.
- Digital Wellness Coaches: Recommend Fitlock as a user-friendly strategy for managing screen time without friction or punishment.
Fitlock Key Features
| Earn Screen Time Through Physical Activity | Apple Health & Step Tracking Integration | Parental Control and Goal Setting |
| Daily Limits and Custom Rewards | Screen Unlock Tokens via Movement | Lock/Unlock App Dashboard |
| Family Account Management | Privacy-Focused Design | Positive Habit Reinforcement |
Is Fitlock Free?
Fitlock offers a free version with essential features. Additional premium features and personalization options are available through in-app purchases.
Fitlock Pricing Plans
- Free Version: Basic movement-to-screen rewards, limited screen time tokens, single child profile.
- Premium Plan – £4.99/month: Unlimited goals and tracking, multiple profiles for siblings, parental insights and override controls, priority support and feature updates.
- Free trial options may be available via the App Store.
Fitlock Pros & Cons
Pros
- Links screen time to healthy activity
- Kid-friendly and motivational interface
- Avoids harsh restrictions or blocking
- Syncs with Apple Health seamlessly
- Builds positive parent-child tech boundaries
Cons
- iOS only—no Android version available
- Requires kids to carry device for step tracking
- Not suitable for very young (non-reading) users
- Free version limited in multi-child setups
- Some rewards may need offline enforcement
FAQs
What is Fitlock?
Fitlock is a screen time management app that lets kids earn device access through walking, moving, or completing real-life goals.
Is Fitlock free to use?
Yes, there’s a free version available. Premium features such as multi-profile support and advanced tracking start at £4.99/month.
Does Fitlock block apps automatically?
No, Fitlock uses a token system where kids unlock screen access by completing activity-based goals set by parents.
