Fitlock is a health-focused screen time management app that rewards kids with device access in exchange for completing physical activity goals. Instead of blocking or limiting apps through strict controls, Fitlock encourages children to move, walk, or complete tasks to unlock screen time. It�s designed to build better digital habits through positive reinforcement, turning device use into something earned, not defaulted. With Apple Health and step tracking integrations, Fitlock promotes real-world wellness and strengthens parent-child collaboration in managing tech usage.
Performance Score
A
Content/Output Quality
Goal-Based, Interactive
Interface
Clean, Child-Friendly
AI Technology
- Behavior Tracking AI
- Screen-Time to Activity Mapping AI
Purpose of Tool
Encourage healthy digital habits by linking screen time to real-life movement and effort
Compatibility
iOS App (iPhone & iPad)
Pricing
Free App + In-App Subscription from �4.99/month
Who is Best for Using Fitlock?
- Parents of Young Kids: Set healthy routines and reduce daily screen battles by turning tech access into a reward for physical activity.
- Fitness-Minded Families: Encourage a lifestyle of balance by aligning movement goals with digital usage for kids and teens.
- Educators & Mentors: Support students in managing their tech use during school programs or camps with a wellness-first approach.
- Behavioral Therapists: Use Fitlock as a positive reinforcement tool for attention, self-regulation, and screen-time awareness in children.
- Digital Wellness Coaches: Recommend Fitlock as a user-friendly strategy for managing screen time without friction or punishment.
Earn Screen Time Through Physical Activity
Apple Health & Step Tracking Integration
Parental Control and Goal Setting
Daily Limits and Custom Rewards
Screen Unlock Tokens via Movement
Lock/Unlock App Dashboard
Family Account Management
Privacy-Focused Design
Positive Habit Reinforcement
Is Fitlock Free?
Fitlock offers a free version with essential features. Additional premium features and personalization options are available through in-app purchases.
Fitlock Pricing Plans
- Free Version: Basic movement-to-screen rewards, limited screen time tokens, single child profile.
- Premium Plan � �4.99/month: Unlimited goals and tracking, multiple profiles for siblings, parental insights and override controls, priority support and feature updates.
- Free trial options may be available via the App Store.
Fitlock Pros & Cons
Links screen time to healthy activity
Kid-friendly and motivational interface
Avoids harsh restrictions or blocking
Syncs with Apple Health seamlessly
Builds positive parent-child tech boundaries
iOS only�no Android version available
Requires kids to carry device for step tracking
Not suitable for very young (non-reading) users
Free version limited in multi-child setups
Some rewards may need offline enforcement
