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ChatGPT Pulse is a proactive AI assistant experience introduced by OpenAI in September 2025, available in preview to ChatGPT Pro users on mobile. Pulse delivers personalized daily updates using your ChatGPT chat history, memory, feedback, and optionally connected apps like Gmail or Google Calendar. Designed to move beyond reactive Q&A, Pulse runs asynchronous research overnight and presents morning briefings in the form of visual “cards.” These updates can include follow-ups on past conversations, local events, trip planning tips, health suggestions, or steps toward longer-term goals, all curated just for you. With options to “curate” topics, react with feedback, and save useful suggestions, Pulse helps you stay informed, plan ahead, and act more effectively, without having to ask.
No, ChatGPT Pulse is not free. It is available as a preview feature for ChatGPT Pro users on mobile devices (iOS and Android). An active subscription is required.
ChatGPT Pulse proactively delivers personalized updates each day based on your chat history, memory, feedback, and connected apps like Gmail or Google Calendar.
No. It’s currently only available to ChatGPT Pro users, which requires a $20/month subscription.
You can access Pulse through the ChatGPT mobile app (iOS or Android) if you are a ChatGPT Pro subscriber. It appears as a morning update section with visual cards.
Yes. You can “curate” Pulse by providing feedback or asking for specific types of updates — such as event suggestions, productivity tips, or personal reminders.
Currently, it integrates with Gmail and Google Calendar. More app connections are expected in future updates.
Pulse uses ChatGPT memory and app data you choose to connect. You have full control over feedback, and integrations are off by default.
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