Stamina AI is an AI-powered mental health assistant that provides personalized, chat-based therapy sessions using proven techniques like cognitive behavioral therapy. The goal is to support users with guided mental health tools that evolve based on their input and emotional patterns.
The system simulates the structure and flow of human-guided sessions but keeps everything private, judgment-free, and available on demand. It�s ideal for those who want immediate emotional support, stress reduction tools, or help navigating everyday challenges. Progress tracking and coping strategies are built-in, offering users a sense of continuity as they work through goals or issues.
Stamina AI Review Summary Performance Score
A
Assistant Quality
Personalized, calm, and clinically grounded support
Interface
Clean, intuitive, mobile-first design
AI Technology
CBT-based NLP chat engine
Purpose of Tool
Emotional wellness, stress and anxiety management
Compatibility
iOS, Android, and web-based
Integration
Standalone, no third-party tools needed
Pricing
Free access with optional annual plan
Who is Best for Using Stamina AI?
- Individuals: Experiencing daily stress or anxiety looking for accessible mental support.
- Students: Managing academic pressure and emotional balance.
- Professionals: Handling workplace burnout or decision fatigue.
- CBT Seekers: People interested in CBT tools without committing to live therapy.
- General Users: Anyone needing consistent, private mental health guidance.
AI-Generated Therapy Sessions Based on CBT
24/7 Access�No Scheduling Required
Progress Tracking to Support Mental Health Goals
Confidential and Private Conversation Flow
Guided Emotional Support and Coping Tools
Backed by Over 200 Mental Health Experts
User-Friendly App on Mobile and Web
Is Stamina AI Free?
Yes, Stamina AI is free to use with unlimited AI-driven mental health sessions. There�s also an optional annual plan that includes a session with a licensed psychologist, adding a human-touch layer for users seeking expert validation or deeper support.
Stamina AI Pricing Plans
- Free Plan: Full access to AI therapy and tools.
- Annual Plan: Includes everything in the free plan plus one session with a licensed psychologist.
Stamina AI Pros & Cons
Available 24/7 without appointments
AI guidance built on evidence-based therapy
Easy to use and highly accessible
Support evolves as user inputs grow
Free to get started with no pressure
The professional human session is limited to an annual plan
Not a full replacement for clinical therapy
Requires consistent use for best results
The feature set may be too simple for complex cases
Limited personalization beyond initial input
