SpiralUp is an AI-powered mental wellness and self-improvement app designed to help users manage emotions, track mood, and build positive mental health habits. The platform uses behavioral science, AI insights, and journaling tools to create a personalized support experience. It encourages users to log how they feel, reflect with daily prompts, and take micro-actions that promote emotional resilience. SpiralUp acts as a digital wellness coach, helping users identify patterns, reframe thoughts, and gradually improve their mental state through self-guided emotional regulation strategies.
Performance Score
A
Content/Output Quality
Mindful & Habit-Driven
Interface
Minimalist, Emotion-Centered, User-Centric
AI Technology
- Mood Tracking AI
- Emotion Pattern Recognition
- Behavioral Feedback Engine
Purpose of Tool
Support emotional well-being through AI-powered mood tracking and mental habit formation
Compatibility
iOS & Android Mobile Apps + Web-Based Dashboard
Pricing
Free plan available; Paid plans start at $5.99/month
Who is Best for Using SpiralUp?
- Individuals: Looking for lightweight emotional support between or outside of therapy.
- Students and Professionals: Tracking their mood and stress over time.
- People experiencing anxiety, burnout, or emotional stagnation: Wanting healthier mental habits.
- Wellness Enthusiasts: Enjoying journaling and behavior-driven self-improvement.
AI-Powered Mood Tracking
Personalized Micro-Actions
Emotion Journaling
Behavioral Feedback
Daily Wellness Check-Ins
Resilience Score
Guided Self-Help Exercises
Web App Integration
Is SpiralUp Free?
Yes, SpiralUp offers a free plan that includes essential mood tracking and journaling features. Paid plans unlock deeper insights, habit coaching, and expanded reflection tools.
SpiralUp Pricing Plans
- Free Plan: Mood tracking and journaling tools, basic behavior insights, and prompts, limited access to emotional exercises.
- Premium Plan � $5.99/month: Unlimited journaling and mood logs, personalized feedback, resilience scoring, and advanced emotional insights.
- Annual Plan � $49.99/year: Same features as Premium Plan, best for long-term wellness tracking, priority updates, and early feature access.
SpiralUp Pros & Cons
Encourages healthy emotional habits through daily check-ins
Lightweight and non-invasive�ideal for daily mental hygiene
Personalized insights based on mood patterns and journaling
Affordable pricing with cross-platform access
Designed with empathy and user well-being in mind
Not a replacement for clinical therapy or diagnosis
Some users may need reminders to log consistently
Advanced insights gated behind premium subscription
No real-time chat or community support features
Still evolving�feature set may expand over time
