Space of Mind is an online platform dedicated to providing affordable, therapist-led group support for individuals dealing with PTSD and other trauma-related issues. Through weekly 60-minute sessions, participants engage in evidence-based practices aimed at building resilience and coping skills.
The platform emphasizes anonymity, allowing users to connect and heal in a secure and supportive environment. With a variety of specialized groups, such as “Strength to Strength” and “Regulate Your Nervous System,” Space of Mind caters to diverse needs and experiences.
| Space of Mind Review Summary | |
| Performance Score | A |
| Content/Output | Therapist-led group sessions focusing on trauma recovery |
| Interface | User-friendly and secure |
| AI Technology | Not specified |
| Purpose of Tool | Provide affordable, group-based support for trauma and PTSD |
| Compatibility | Web-based platform accessible via browsers |
| Pricing | $20 per session; monthly plans available |
Who is Best for Using Space of Mind?
- Individuals with PTSD: Seeking structured, group-based support.
- Trauma Survivors: Looking for affordable therapy options.
- People Seeking Community: Desiring connection with others who understand their experiences.
- Those Preferring Anonymity: Wanting a safe space to share without revealing personal details.
- Individuals Focused on Skill-Building: Aiming to develop coping strategies for daily life.
Space of Mind Key Features
| Weekly 60-minute therapist-led group sessions | Focus on building resilience and coping skills | Anonymity to ensure participant privacy |
| Specialized groups for various trauma-related topics | Affordable pricing at $20 per session | User-friendly web-based platform |
Is Space of Mind Free?
Space of Mind is not free but offers affordable pricing options:
Per Session – $20
- Pay-per-session access
Monthly Plans
- Available for those seeking regular participation
- Offers flexibility and potential savings
Space of Mind Pros and Cons
Pros
- Affordable, therapist-led sessions
- Emphasis on anonymity and privacy
- Focus on skill-building and resilience
- Diverse group topics to cater to various needs
Cons
- No free tier available
- Limited to group sessions; no individual therapy
- Requires internet access
- May not replace the need for in-person therapy
FAQs
Is Space of Mind suitable for all types of trauma?
Yes, Space of Mind offers various groups tailored to different trauma experiences, allowing participants to choose sessions that best fit their needs.
Do I need to share personal information to join?
No, the platform emphasizes anonymity, and participants are not required to disclose personal details.
Are the sessions led by licensed professionals?
Yes, all group sessions are facilitated by licensed therapists experienced in trauma and PTSD support.
Can I join multiple groups?
Yes, participants can choose to join multiple groups that align with their healing journey.
Where can I access Space of Mind?
You can explore and join sessions at spaceofmind.com.
