Space of Mind is an online platform dedicated to providing affordable, therapist-led group support for individuals dealing with PTSD and other trauma-related issues. Through weekly 60-minute sessions, participants engage in evidence-based practices aimed at building resilience and coping skills.
The platform emphasizes anonymity, allowing users to connect and heal in a secure and supportive environment. With a variety of specialized groups, such as "Strength to Strength" and "Regulate Your Nervous System," Space of Mind caters to diverse needs and experiences.
Space of Mind Review Summary Performance Score
A
Content/Output
Therapist-led group sessions focusing on trauma recovery
Interface
User-friendly and secure
AI Technology
Not specified
Purpose of Tool
Provide affordable, group-based support for trauma and PTSD
Compatibility
Web-based platform accessible via browsers
Pricing
$20 per session; monthly plans available
Who is Best for Using Space of Mind?
- Individuals with PTSD: Seeking structured, group-based support.
- Trauma Survivors: Looking for affordable therapy options.
- People Seeking Community: Desiring connection with others who understand their experiences.
- Those Preferring Anonymity: Wanting a safe space to share without revealing personal details.
- Individuals Focused on Skill-Building: Aiming to develop coping strategies for daily life.
Space of Mind Key Features Weekly 60-minute therapist-led group sessions
Focus on building resilience and coping skills
Anonymity to ensure participant privacy
Specialized groups for various trauma-related topics
Affordable pricing at $20 per session
User-friendly web-based platform
Is Space of Mind Free?
Space of Mind is not free but offers affordable pricing options:
Per Session � $20
Monthly Plans
- Available for those seeking regular participation
- Offers flexibility and potential savings
Space of Mind Pros and Cons
Affordable, therapist-led sessions
Emphasis on anonymity and privacy
Focus on skill-building and resilience
Diverse group topics to cater to various needs
No free tier available
Limited to group sessions; no individual therapy
Requires internet access
May not replace the need for in-person therapy
FAQs
