Heiwa is a mobile wellness app designed to help users track their mood, practice mindfulness, and apply CBT (Cognitive Behavioral Therapy) strategies to everyday challenges. The app provides structured journaling prompts, emotional logs, and mental health tools that support anxiety reduction, mood stabilization, and improved self-awareness. Whether you're navigating stress, seeking emotional regulation, or simply trying to understand your daily mindset patterns, Heiwa offers an intuitive path to greater emotional insight. With premium upgrades available for extended features, the app empowers users to deepen their practice and develop healthier coping mechanisms using evidence-based techniques.
Performance Score
A-
Content/Output
Guided Mood Tracking & CBT Insights
Interface
Calming, Easy to Navigate
AI Technology
- Mood Pattern Recognition
- CBT Prompt Engine
- Emotional Insight Mapping
Purpose of Tool
Support mental wellness through CBT-based journaling and daily mood tracking
Compatibility
iOS App
Pricing
In-app purchases, from approx. $4.99 to $39.99
Who is Best for Using Heiwa?
- Mental Health Enthusiasts: Individuals proactively tracking their mental well-being with structured prompts and guided journaling tools.
- CBT Practitioners & Learners: People using or learning cognitive behavioral therapy who want a digital companion for day-to-day application.
- Busy Professionals: Those needing quick, consistent ways to de-stress and reflect without setting aside long blocks of time.
- College Students: Students navigating academic stress and social pressures who benefit from daily self-reflection and emotional tracking.
- Wellness App Users: Regular users of mindfulness or meditation apps seeking a more CBT-specific emotional insight experience.
Daily Mood Tracking
CBT-Based Prompts and Journals
Progress Charts and Emotional Trends
Guided Thought Reframing
Self-Reflection Exercises
Customizable Mood Categories
Reminder Notifications
Secure, Private Data Storage
Premium Upgrades for Deeper Insights
Is Heiwa Free?
Heiwa offers both free and premium experiences through in-app purchases. Pricing varies depending on the plan:
Heiwa Pricing Plans
- Heiwa Premium � $4.99: Access to premium features for a shorter duration or entry-level access.
- Heiwa Premium � $11.99: A higher-tier plan with more premium features.
- Heiwa Premium � $29.99: An extensive plan offering extended premium features.
- Heiwa Premium � $39.99: The most comprehensive premium tier for full access to all features.
Heiwa Pros & Cons
Simple, calming design that supports consistent use
Built on cognitive behavioral therapy principles
Offers structured daily reflection and guided journaling
Multiple premium tiers for flexible access
Helps users identify mood patterns and triggers
Premium tiers not clearly defined in-app store listing
Lacks integration with wearables or physical health apps
No Android version mentioned
Advanced features locked behind in-app payments
May be too guided for those wanting open journaling
